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	<title>Seahiker Blog</title>
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	<description>Swimming, Snorkeling, Finswimming, Bodysurfing, and Freediving in the Aquatic Wilderness.</description>
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		<title>Canadian Freediving Nationals!</title>
		<link>http://seahiker.wordpress.com/2009/05/07/canadian-freediving-nationals/</link>
		<comments>http://seahiker.wordpress.com/2009/05/07/canadian-freediving-nationals/#comments</comments>
		<pubDate>Thu, 07 May 2009 00:27:14 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Freediving]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/?p=214</guid>
		<description><![CDATA[Peter went to Montreal last week for the National Freediving Championships, his first competition in over four years. After a moderately successful first competition day, he pulled off a personal best performance of 169m in the dynamic apnea discipline (swimming underwater as far as possible with a monofin). This was also good enough for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=214&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tri Fit #8 &#8211; May 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/07/tri-fit-8-may-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/07/tri-fit-8-may-2009/#comments</comments>
		<pubDate>Thu, 07 May 2009 00:02:11 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[total immersion]]></category>
		<category><![CDATA[Tri Swim Club]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/?p=212</guid>
		<description><![CDATA[Warm Up Swimlek: 4 x 50m (skate 5m, then Patient Catch 6 strokes / Tracks 6 strokes 4 x 50m Perfect pace 6 strokes / medium 6 strokes / cruise (fast long distance pace) 6 strokes 8 x 25m Single switch 25m / Fists 25m 100m sighting 3 times per 25m (try to sight while [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=212&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Swim for Speed #7 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/swim-for-speed-7-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/swim-for-speed-7-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:53:28 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[Swim for Speed Practice]]></category>
		<category><![CDATA[total immersion]]></category>

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		<description><![CDATA[Practice coming soon.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=211&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Intro to Masters #7 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/intro-to-masters-7-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/intro-to-masters-7-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:51:23 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[Intro to TI Masters]]></category>
		<category><![CDATA[total immersion]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/2009/05/06/intro-to-masters-7-april-2009/</guid>
		<description><![CDATA[Practice coming soon&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=210&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tri Fit #7 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/tri-fit-7-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/tri-fit-7-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:49:50 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[total immersion]]></category>
		<category><![CDATA[Tri Swim Club]]></category>

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		<description><![CDATA[Practice coming soon&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=209&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Swim for Speed #6 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/swim-for-speed-6-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/swim-for-speed-6-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:44:32 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[Swim for Speed Practice]]></category>
		<category><![CDATA[total immersion]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/2009/05/06/swim-for-speed-6-april-2009/</guid>
		<description><![CDATA[Warm Up 4 x 10m skate / 15m single switch 4 x 75m (5m skate off first wall, 10m single switch, swim the rest focusing on timing) 2 x 50m swim quietly (mailslot, narrow kick) 2 x 50m Kicking on your back. Build kick intensity over whole 50m. Main 12 x 25m as follows: 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=207&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Intro to Masters #6 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/intro-to-masters-6-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/intro-to-masters-6-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:40:09 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[Intro to TI Masters]]></category>
		<category><![CDATA[total immersion]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/?p=204</guid>
		<description><![CDATA[Warm Up 4 x 10m skate / 15m single switch 4 x 75m (5m skate off first wall, 10m single switch, swim the rest focusing on timing) 2 x 50m swim quietly (mailslot, narrow kick) 2 x 50m Kicking on your back. Build kick intensity over whole 50m. Main 12 x 25m as follows: 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=204&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Tri Fit #6 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/tri-fit-6-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/tri-fit-6-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:32:44 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[total immersion]]></category>
		<category><![CDATA[Tri Swim Club]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/2009/05/06/tri-fit-6-april-2009/</guid>
		<description><![CDATA[Warm Up 4 x 10m skate / 15m single switch 4 x 75m (5m skate off first wall, 10m single switch, swim the rest focusing on timing) 2 x 50m swim with fists (patient catch) 2 x 50m swim quietly (mailslot, narrow kick) Main 4 x 50m get stroke count average per 25m but swim [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=203&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seahiker.wordpress.com/2009/05/06/tri-fit-6-april-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Swim for Speed #5 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/swim-for-speed-5-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/swim-for-speed-5-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:24:39 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[Swim for Speed Practice]]></category>
		<category><![CDATA[total immersion]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/?p=200</guid>
		<description><![CDATA[Warm Up 4 x 25m Swim (relax your neck) 2 x 25m Skate 2 x 25m Single Switch 2 x 25m Swim with fists 2 x 25m Mailslot entry Main Mirrors or mini-lengths: Focus on balance and releasing tension into the water. Keep mini-lengths very short! Set 1 -Skate 5m no breathing x 6 (both [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=200&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Intro to Master #5 &#8211; April 2009</title>
		<link>http://seahiker.wordpress.com/2009/05/06/intro-to-master-5-april-2009/</link>
		<comments>http://seahiker.wordpress.com/2009/05/06/intro-to-master-5-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 23:21:09 +0000</pubDate>
		<dc:creator>seahiker</dc:creator>
				<category><![CDATA[Intro to TI Masters]]></category>
		<category><![CDATA[total immersion]]></category>

		<guid isPermaLink="false">http://seahiker.wordpress.com/?p=198</guid>
		<description><![CDATA[Warm Up 4 x 25m  Swim (relax your neck) 2 x 25m Skate 2 x 25m Single Switch 2 x 25m Swim with fists 2 x 25m Mailslot entry Main Mirrors or mini-lengths: Focus on balance and releasing tension into the water. Keep mini-lengths very short! Set 1 -Skate 5m no breathing x 6 (both [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seahiker.wordpress.com&amp;blog=4569189&amp;post=198&amp;subd=seahiker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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